May 1, 2010 Fitness Fusion Classes will benefit you by:
A 45 minute high intensity full body workouts
Targets a variety of Strength, Balance, Stability, Core Strength, Agility, and Endurance
Helps maintain a healthy lifestyle and a positive emotional/mental state.
Challenges each muscle group using your own body weight and incorporating weights
Interval training to increase your heart rate and to increase your metabolism
To have fun, set goals, and reach goals!
Location: Bottom of The Chapel of The Holy Family
About our Personal Trainer
What to Wear and Bring:
A Change of Shoes
Water bottle
Exercise matt (if accessible)
Appropriate exercise clothes (spandex, shorts, stretchy pants, tank tops, tee shirts)
Pricing
$10 per class
$48 for 8 classes
Payment
Payments are taken the night of class
Cash or Check
Checks made payable to Stepping Stone Spa
Book today~ 802-626-3104
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